{"id":18658,"date":"2025-06-16T06:28:09","date_gmt":"2025-06-16T06:28:09","guid":{"rendered":"https:\/\/bianca.pt\/english\/?p=18658"},"modified":"2025-06-11T06:36:51","modified_gmt":"2025-06-11T06:36:51","slug":"volunteering-that-changes-two-lives-yours-and-theirs-%e2%9d%a4%ef%b8%8f%f0%9f%90%be","status":"publish","type":"post","link":"https:\/\/bianca.pt\/english\/news\/volunteering-that-changes-two-lives-yours-and-theirs-%e2%9d%a4%ef%b8%8f%f0%9f%90%be\/","title":{"rendered":"Volunteering that Changes Two Lives: Yours and Theirs \u2764\ufe0f\ud83d\udc3e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You start with the idea of helping animals and doing something meaningful and beneficial for the world, but you quickly feel the change in yourself!<br>The magic of volunteering in animal protection is just that &#8211; a mutual transformation that goes far beyond what you imagine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>How animal volunteering transforms you:<br>\ud83e\udde0 Develops infinite patience: socialising a traumatised animal and teaching it that it can trust us also teaches us about the importance of gentle persistence<br>\ud83d\udcaa Strengthens resilience: Seeing animals overcome fears or even trauma inspires us to overcome our own challenges<br>\ud83e\udd1d Improves relationships: The empathy developed with animals transfers to human relationships<br>\ud83c\udfaf Clarifies purpose: Volunteer work helps to redefine personal priorities and values \ud83e\uddd8 Reduces stress: Studies show that interaction with animals lowers cortisol, which is associated with stress and blood pressure, increasing the production of hormones associated with happiness and well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Some people start volunteering after a difficult period in their lives and find a purpose in life, a moment of happiness that helps them change their mindset and regain strength. Animals teach us about forgiveness, living in the present and unconditional love.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Real stories from our volunteers:<\/strong><br>&#8211; Nathalie has been coming back every year since 2009 to volunteer<br>&#8211; Ana found a new passion as a veterinary assistant<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Associa\u00e7\u00e3o Bianca, every volunteer counts. You don&#8217;t need experience &#8211; you just need an open heart. We offer guidance and support to our volunteers and an incredible community of people who share the same values.<br>What can volunteering give you? The answer may surprise you.<br>Join a group of volunteers from around the world who come every year and see for yourself how volunteering can change your life! Volunteer even if it&#8217;s just for one day!<br>Interested? Send us a private message or visit our website!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You start with the idea of helping animals and doing something meaningful and beneficial for the world, but you quickly feel the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,42],"tags":[],"class_list":["post-18658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-utilities-and-tips"],"_links":{"self":[{"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/posts\/18658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/comments?post=18658"}],"version-history":[{"count":1,"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/posts\/18658\/revisions"}],"predecessor-version":[{"id":18660,"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/posts\/18658\/revisions\/18660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/media\/18659"}],"wp:attachment":[{"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/media?parent=18658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/categories?post=18658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bianca.pt\/english\/wp-json\/wp\/v2\/tags?post=18658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}